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10 Healthy Benefits Of Outdoor Camping:

What you may not realize is that camping can help you live a longer and healthier life.

Here are the 10 benefits of camping:

1. Fresh air

Trees provide addition oxygen to the atmosphere; when inhale air with good quantity of oxygen your body reduces tension helping you feel relax and calm.

It is not the only advantage of fresh air. Research shows that sometimes outside of the home can improve your blood pressure, improve digestion and boost your immune system of extra. When you spend a few days out, you get serious benefits for health oxygen therapy and pollution levels.

2. The socialization

Camping is a lot of fun, and with friends and families, you will live a unique experience together that will help you maintain a healthy and happy relationship.

Socialization can extend your life and delay the memory problems, according to the study published in the American Journal of Public Health, and other medical benefits, some relationships makes life more pleasant. So, Invite friends on the next trip!

3. Better mood

Regular campers often talk about how the early days of travel seem to be happier. It is not without merit; spend time outdoors in the sun will help level melatonin in your brain.

Melatonin is the chemical that makes feel you tired and can give rise to feelings of depression, so with the campsite, you can enjoy the atmosphere of the overall attention better during and after your trip.

4. Stress Reduction

The camping also reduces stress level. Stress is detrimental to your health in just about every way possible, mostly putting pressure on your mental and physical condition.

The lack of stress related to the increase in oxygen levels, which reduces tension and making you few awesome throughout your days.

5. Exercise

Don't forget the most obvious benefits of camping: you spend a lot of time doing physical activities. Even if you took fishing, you burn more calories that you burn sitting around the office and if you walk or bike, you do your cardiovascular workout that helps to keep your heart and lungs healthy.

Your activity level may vary, but the walkers burn anywhere from 120 to 300 calories per hour. Biker burns 300 to 500 calories per hour, and fishing can burn up to 200 calories per hour. No wonder you're working an appetite for this long camping trip.

6. Sunshine

Sun feels great on your skin, and there is a reason for this development. When you go out in the Sun, you take a ton of vitamin d, which helps your body absorb calcium and phosphorus.

7. Great Night Sleep, well without the critters

Assuming you have a decent camping gear, you will fall asleep after a full day of outdoor activities. Sleep has an effect on all processes in your body and can reduce inflammation, improve your cardiovascular system and allows you to stay alerted.

Many of the campers reported better sleep cycles when they return to the trip.

8. Good foods

If you put some to S'mores, you do not see particularly dense health benefits in that Department. However, if you are fond of hunting and fishing, you'll tend to eat large amounts of protein and healthy fats on your camping trip.

You will not get the conservatives or ingredients that are not reasonable in the fresh fish Lake and all your travel exercise will help you digest.

9. The challenges

Camping trip no two are exactly the same, and it's a good thing. A study of the University of Texas and the University of Michigan shows that the new experience helps keep the brain healthy.

New activities that stimulate physically as well as intellectually has the greatest impact on the health of the brain and pitched in the second fit these criteria.

10. Meditation

When you go camping, remember to turn off your cell phone. Leave the Tablet and laptop at home. Try to unplug for a few days and enjoy the natural simplicity of experience.

If you are ready to enjoy your surroundings without outside interference, you can increase your life span. Jon Kabat-Zinn, the founder of the Mindfulness-based stress reduction program, believe that turning off cell phones and get involved with nature is one of the simplest ways to get the benefits of meditation.

The Mayo Clinic reports that meditation can increase the number of serious medical conditions by increasing self-awareness and give people stress reduction tools. If you suffer from depression, fatigue, heart disease or allergies, research shows that campers can improve your overall health.

However, don't forget to experience - if your phone is off, you're on your way to developing a stimulating hobby, calm will keep you in good health for years to come.

Hope you enjoy these 10 Benefits Of Outdoor Camping, if you want more subscribe to our newsletter for promo and updates, thank you and as always stay awesome

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